Benefits Purified water is basically filtered drinking water for our consumption, this passes through several filters to eliminate all those impurities that exist in it but also removes all the minerals that are necessary for our body and mind.
On the other hand, there is alkaline water: this type of water is referred to its pH level, and a pH is a number that measures how acidic or alkaline is a substance. These levels are measured on a scale of 0 to 14, where 7 is the neutral point and more than 7 means that it is already alkaline.
In addition, alkaline water contains magnesium, potassium, calcium, sodium, and zinc, which are the minerals that the body and mind need.
Fuente: https://www.ewg.org
